One of the simplest steps to integrate into a daily routine that will do more than you know to help your overall well being is to simply get into the habit of applying a moisturizer after every shower. It can be any moisturizer.
The key is understanding the enormous benefits from taking this time.
1. Keeping our skin hydrated maintains our first layer of protection against the environment around us. It restores, repairs and protects the superficial layers of skin to make us less susceptible to dryness and environmental irritants or allergens.
2. It reduces itching or irritation that can aggravate us throughout the day.
3. The act of massaging a moisturizer into your skin can be calming and soothing.
4. It gives the skin more turgor to give a more youthful appearance. The simple things we can do will not only make us feel better about ourselves but also give off a sense of self confidence.
I don’t really care which moisturizer you choose! Start simple! Just developing the habit will make all the difference. I’d be even happier if you choose a moisturizer with a sunblock in it to kill two birds with one stone!
One less thing to think about through the day.