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Anti-Acne
Foods

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Foods for your skin

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Foods in Skin Care?

Learn more!

Dr Erum Ilyas discusses what various foods found in skin care products do.  She often notes that just because certain foods are good for your diet, they are not always meant for your skin!

Vitamins & Your skin

To break down the interaction between
Skin and Diet
it can help to focus on the basics :
Vitamins!
Learn how each Vitamin plays a role in Skin Care.

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Biotin

Popular Press & Blog Articles on Foods and Skin Care

Foods tied to anti-aging

Foods tied to anti-aging

Nov 28, 2018Erum Ilyas

  This is a great topic given the fact that the internet is filled with conflicting dietary information on just about every aspect of health.  Its overwhelming and frustrating for...

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Biotin & your skin, hair, and nails

Biotin & your skin, hair, and nails

Jan 02, 2019Erum Ilyas

Dr ILYAS discusses biotin and your skin

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Vitamins for your skin! Dr Ilyas talks to Business Insider

Vitamins for your skin! Dr Ilyas talks to Business Insider

May 28, 2020Erum Ilyas

Learn more about Vitamins A, B, C and E for your skin as Dr Ilyas talks to Business Insider! 

Read more
Vitamin E :  An Overview for your skin

Vitamin E : An Overview for your skin

Sep 06, 2020Erum Ilyas

Taking Vitamin E oral supplements has been studied in various scenarios.  Studies suggest that it may reduce coronary events and improve immune response.  Based on this, those with a history...

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Pumpkin and Your Skin

Pumpkin and Your Skin

Sep 07, 2020Erum Ilyas

It’s October and Halloween decorations are going up all around!   Pumpkin and pumpkin recipes go hand in hand with the fall.  Have you ever given thought to the health benefits...

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